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On the Mark With Your Mental Health
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Dr. Markesha Miller
Aug 18, 20212 min read
Strength and Resilience
Traumatic events are different for each individual and the effects of traumatic events are incredibly different depending on the...
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Dr. Markesha Miller
Oct 19, 20203 min read
Getting Back to Self-Care
Self-care is an action intentionally taken to care for mental, emotional, physical, or spiritual health. Here are self-care ideas.
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Dr. Markesha Miller
Sep 27, 20203 min read
How to Practice Self-Love
This list was created to inspire you to start prioritizing self-love.
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Dr. Markesha Miller
Sep 17, 20204 min read
Having Tough Conversations
Tough conversations can help you grow and your relationships with others continuously blossom. Growth starts here.
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Dr. Markesha Miller
Sep 8, 20203 min read
Learning to Love Your Partner in Quarantine
We never thought we would have to write, "Welcome to almost never being home alone." Being in a relationship is amazing and each...
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Dr. Markesha Miller
Aug 31, 20203 min read
Dealing with Triggers
These same tools can help us realize and correct the way we deal
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Dr. Markesha Miller
Aug 24, 20204 min read
Practicing Loving-Kindness
Loving-kindness flips the divisive results of ‘Us v Them’ on its head, and instead reinforces love as a strength.
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Dr. Markesha Miller
Aug 17, 20203 min read
What to Do if You are Missing Human Touch
Human touch is a necessity for survival and with people all around the country social distancing and self-isolating to prevent the spread of
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Dr. Markesha Miller
Aug 3, 20203 min read
What is Self-Therapy?
Self-therapy can help address the symptoms of depression, anxiety, and PTSD when you are in a pinch.
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Dr. Markesha Miller
Jul 28, 20203 min read
Cope + Heal
The unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.
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Dr. Markesha Miller
Jul 20, 20203 min read
Mental Health and the Black Community
Mental health conditions do not discriminate and racial trauma is real.
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Dr. Markesha Miller
Jul 13, 20203 min read
Trauma + Self-Care
When self-care is not prioritized it is common to experience burnout or emotional instability.
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Dr. Markesha Miller
Jun 1, 20203 min read
Navigating Division: How to Handle Tough Times with Compassion
There is no way to ignore what is happening in our country right now. Now is a time of challenging emotions and psychology. Police...
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Dr. Markesha Miller
Apr 20, 20203 min read
The Importance of Facing Fear
The Coronavirus pandemic has taken us all on an emotional roller coaster. There has been no shortage of grief caused by COVID-19. Perhaps...
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Dr. Markesha Miller
Mar 27, 20204 min read
Battling Loneliness with Grace
Here is how you can start to cope with mounting loneliness.
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Dr. Markesha Miller
Feb 17, 20204 min read
Supporting Your Hormone Health
Hormone imbalances are the underlying cause of many common health concerns. Here's what you can do to support your hormone health.
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Dr. Markesha Miller
Jan 28, 20203 min read
How to Start Your Meditation Journey
Meditation can feel intimidating and can also seem like an escapist routine to those who have never experienced the long term benefits of...
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