Strength and Resilience
Traumatic events are different for each individual and the effects of traumatic events are incredibly different depending on the...
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On the Mark With Your Mental Health
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Dr. Markesha Miller
Dec 8, 20203 min read
Stress and the Implications of COVID-19
2020 has been traumatic and stressful. As a nation, on a small and large scale, people have been affected by insurmountable stress. In...
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Dr. Markesha Miller
Aug 31, 20203 min read
Dealing with Triggers
These same tools can help us realize and correct the way we deal
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Dr. Markesha Miller
Aug 17, 20203 min read
What to Do if You are Missing Human Touch
Human touch is a necessity for survival and with people all around the country social distancing and self-isolating to prevent the spread of
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Dr. Markesha Miller
Jul 28, 20203 min read
Cope + Heal
The unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.
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Dr. Markesha Miller
Jul 13, 20203 min read
Trauma + Self-Care
When self-care is not prioritized it is common to experience burnout or emotional instability.
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Dr. Markesha Miller
Mar 6, 20203 min read
The Big Brain and the Little Brain
Digestion, mood, health and the way you think are all affected by gut health. Here's how the big and little brain work in your body.
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Dr. Markesha Miller
Feb 24, 20205 min read
Dealing with Inflammation
Chronic inflammation is the culprit of great discomfort in the lives of many, and has been linked to diabetes, cancer, depression...
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